One Little Word® 2019 – Heart

I mentioned the other day that I was joining in on this year long project again. This will be my sixth year.

Previous words were –

  • Practice
  • Light
  • Whole
  • Align
  • Listen

This I wanted to write down that ‘success’ doesn’t come into my journey. In my head I always consider that I have failed with this concept because 1) I don’t complete all the prompts from the class and 2) I don’t really change. I’m sure I written about this before but wanted to state is here again.

It is not a case of success or failure. I shall try to do every prompt this year but want to give myself some grace and not put too many ‘things’ into the equation.

Ali had the same thoughts. Her word is habit and she wants to cultivate a yoga practice more days than not this year. She wrote that if she did that ‘it would be enough’.

My word is Heart. It popped into my head last October and hung around. It came from thoughts about looking after my heart in a literal sense. Living well to keep a healthy heart. All too often in my journey with words I have listed so many things I want to work on. This year while I know other things will come up I want to primarily focus on my health.

I want to get back to walking 10k steps a day (except Wednesday when I’m at work for 10 hours….). I want to practice yoga three or four times a week. I want to loose a little weight. This is such a huge ‘thing’ in my life and I don’t often discuss it here. It’s a battle I’ve had all my adult life. Part of me feels that I should accept what I am and get on with it but that is a very hard thing to do. So this year I’ll try to get to a certain weight which will help my health and stay at that weight. When I began walking 10k steps a couple of years ago I held a steady weight for months. So a little cutting back and more steps should help this plan.

And that is all I’m thinking about right now. Steps, Yoga, less unhealthy food.

What’s your word this year?

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One Little Word® is a project developed by Ali Edwards. Read all about it over https://aliedwards.com/one-little-word